Drinking Water but Still Dehydrated? The Shocking Reason

Whether it is hot or rainy season, dehydration has become a very common problem. Many people think that drinking 3-4 liters of water a day will keep the body hydrated. But that may not always be the case. Many times, it is seen that even after drinking enough water, the body can realize the lack of water. More problems like frequent urination, fatigue, headache can arise from that.

So where is the problem?

Dieticians say that just drinking more water does not lead to hydration. If water cannot reach the cellular level in the body, then no matter how much water you drink, it will not be of any benefit. Due to the rapid excretion of ordinary water from the body, sufficient water does not reach the cells. Some problems may arise due to that.

Find out the solution to this?

Some things to keep in mind, adding some simple ingredients makes it easy for the body to retain water. Ingredients –

• Mint leaves
• A little salt
• Lemon juice

When mixed with water, these things increase the sodium level in the water. It helps the body retain water, which reduces headaches, fatigue, frequent urination and improves hydration.

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Apart from this, there are some best options for hydration, such as –

Coconut water or coconut water: It contains natural electrolytes that maintain the balance of water and salt in the body.

Vegetable juices: Such as cucumber, gourd, carrot, beet juice, etc.

Fruit juices: Such as watermelon, melon, orange, pineapple, these fruits are naturally rich in water and nutrients.

Drinking water that is too cold can cause digestive problems. So avoid cold water. Make it a habit to drink a glass of lukewarm water on an empty stomach in the morning, it helps to keep the body clean.

Remember that how much water you drink is as important as how you drink it. Do not drink a lot of water at once. Drink water frequently throughout the day and drink water little by little. Make this a habit. This will hydrate the body for a long time.

To keep the body hydrated, it is not enough to just drink, how you drink water is much more important. If you drink water in the right way, the body will remain fresh and hydrated.