Green Apple vs Red Apple

1.Green apples have less sugar and more fiber.

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2.Red apples are sweeter and rich in antioxidants.

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3.Green apples help in weight management.

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4.Red apples support heart health.

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5.Red apples promote glowing skin.

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6.Apple peels contain most of the fiber and nutrients.

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7.Both are healthy — choose based on your wellness goals.

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8.One apple can hold 100 million good bacteria for gut health.

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