Turmeric milk or turmeric water, which is more beneficial?

In Ayurveda, turmeric is called the golden spice. Everyone, young and old, has more or less experience with it. Whenever someone gets injured, their grandparents would immediately say, drink turmeric milk, it will heal quickly. Many people also like to drink turmeric water on an empty stomach in the morning. 

Battle of the Drinks: Which One Wins for Your Health & Why You Should Sip It Daily ?

Let’s find out-

Benefits of Turmeric Milk

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Although turmeric milk or turmeric latte is trendy these days, its real roots are in our Indian Ayurvedic tradition. When mixed with milk, the curcumin in turmeric is absorbed well in the body.

• Strengthens the immune system – Turmeric milk acts as a natural medicine during cold, cough, and flu.
• Good for bones and muscles – The calcium in milk and the ability to reduce inflammation in turmeric work together.
• Improves sleep quality – Drinking hot turmeric milk at night increases the release of serotonin and melatonin in the brain, resulting in better sleep.
• Brightens the skin – Regular consumption of turmeric milk detoxifies from within, reduces acne and blemishes.
• Reduces arthritis and joint pain – It provides relief to the joints due to its anti-inflammatory properties.

Benefits of Turmeric Water

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A very easy habit to mix turmeric with hot or warm water. Turmeric water is ideal especially for those who are lactose intolerant or cannot drink milk.

• Works as a detox drink – A glass of turmeric water on an empty stomach helps to remove toxins from the body.
• Aids in digestion – Reduces acidity, gas or discomfort.
• Helps in weight control – Increases metabolism, helps burn fat.
• Protects the liver and kidneys – Turmeric’s antioxidants support liver function.
• Cleanses the blood – Improves blood circulation in the body, clears the skin.

Milk or water, which one should you choose?

• If your goal is to give your body immunity and bone strength, then turmeric milk is the best.
• If you want to detoxify, lose weight or increase digestion, then turmeric water is a good option.
• If you are lactose intolerant, it is better to avoid milk, then turmeric water is the right choice for you.

Conclusion

Both turmeric milk and turmeric water are beneficial in different ways. It can be said that which one you drink depends on your body’s needs. A glass of warm turmeric milk before going to bed at night will relax your body, while a glass of turmeric water on an empty stomach in the morning is ideal to start the day. So, if taken at the right time, this golden spice can bring you good health, glowing skin and long-term immunity.