Herbal Kadha for Strength and Immunity: The Best Companion of the Monsoon

Monsoon season means damp weather, cold, cough, digestive problems or body fatigue. Herbal Kadha is one of the oldest ways to protect the body from within during this time. This drink, which comes from Ayurvedic tradition, not only keeps the throat warm, but also brings multiple health benefits.

Health Benefits of Kadha

Drinking a cup of Kadha regularly protects the body in many ways—

• Increases digestion and helps reduce flatulence.
• Keeps the airways clear during cold or flu.
• Reduces inflammation of the joints or sinuses.
• Maintains body heat balance in humid and cold weather.
• Helps in mild detoxification of the liver and intestines.
• Adding fennel or nutmeg improves sleep quality.

Whether you are tired all day or uncomfortable due to the season, a cup of herbal Kadha energizes the body from within and boosts immunity.

Easy Homemade Monsoon Herbal Kadha Recipe

Preparation Time 5 minutes

Cooking Time 15 minutes

Serves 1 cup

Ingredients

1. 1.5 cups water
2. 5-6 fresh basil leaves (or 1 teaspoon dried basil)
3. 1 inch ginger (crushed)
4. 4 black peppercorns (powdered)
5. 1 small cinnamon stick
6. 1-2 cloves
7. ¼ teaspoon turmeric powder (or fresh turmeric pieces)
8. ½ teaspoon mulethi powder or stalk pieces (optional)

Preparation Method

1. Boil all the ingredients in water in a pot.
2. Let it boil on medium heat for 10-15 minutes, until the water reduces to one cup.
3. Strain and drink hot.
4. When it cools down slightly, you can add a few drops of honey (but do not add honey while it is boiling).

It is best to drink it once a day in the morning or evening during the rainy season.

Read more :- 7 Powerful Health Benefits of Indian Gooseberry (Amla)

Dos and Don’ts of Kadha

Dos –

• Sip slowly while it is hot
• Always use fresh herbs or good quality dry powder
• Choose ingredients according to your body type
• You can store the remaining Kadha in a flask and consume it within a few hours

Don’ts –

• Don’t drink more than 1–2 cups a day
• Avoid adding milk or sugar
• Don’t drink it when it is absolutely hot—let it cool down a bit before sipping
• Pregnant women, lactating women or those taking medication should consult a doctor before consuming it regularly

Make Kadha your own way –

Kadha is not stuck to any specific recipe. It can be changed according to the body’s needs.

• If you feel sluggish – increase the ginger and pepper
• If you have a sore throat or itchy skin – use mulethi and tulsi
• If you want a good night’s sleep – add fennel, reduce the spicy herbs

Nature’s gift to the pharmacy

In this day and age when everyone is leaning towards modern medicine, herbal kada reminds us that nature has also given us countless remedies. This monsoon, let a cup of warm kada be your daily shield and a comforting companion for your body and mind.