Healthy Coffee: 3 Morning Mistakes to Avoid

Having a cup of coffee in your hand every morning after waking up makes you feel refreshed. Coffee not only provides energy, but also increases your concentration and improves your mood. But the question is, is your coffee really Healthy Coffee, or is it actually harming your body?

Recently, gastroenterologist Dr. Saurabh Shetty said that many people make some common mistakes while drinking coffee, which if avoided, can turn your daily coffee into a cup of Healthy Coffee.

Benefits of Coffee

• There are multiple health benefits of drinking coffee in moderation
• Reduces the risk of type-2 diabetes
• Helps prevent heart disease and stroke
• Rich in antioxidants, which protect body cells
• Keeps the brain fresh and increases memory
• Improves digestion

However, to get these benefits, coffee must be Healthy Coffee, and for that, the right habits are needed.

3 common mistakes people make with coffee

1. Adding excess sugar to coffee

• Many people add a lot of sugar to cover up the bitter taste of coffee. This increases the risk of harm.
• Accumulates extra empty calories in the body
• Increases the risk of obesity, diabetes and high blood pressure
• Destroys the balance of intestinal bacteria
• Makes the body tired

Healthy Coffee Tips – After removing sugar, if the coffee is slightly cold, add a little honey, or use stevia or monk fruit. This will make the coffee delicious and healthy.

2. Not drinking organic coffee

Many coffees in the market are produced with pesticides and chemical fertilizers, which are harmful to the body.

Healthy Coffee Tips – Try to use organic coffee. It is chemical-free, tastes good and is beneficial for the body in the long run. This habit will change your ordinary coffee into Healthy Coffee.

3. The mistake of quitting coffee immediately if you have acid reflux

• Many people suffer from heartburn or acid reflux after drinking coffee, and then they stop drinking coffee. But Dr. According to Sethi, one should try it before quitting completely.
• Dark roast coffee is relatively gentle on the stomach
• It contains more antioxidants
• Changing the type of coffee, milk or diet can also help

Healthy Coffee Tips- If you have acid reflux, try dark roast first. If you still have problems, definitely consult a doctor.

Tips to make coffee truly healthy

• 1. Do not drink coffee on an empty stomach – it can increase acidity.
• 2. Not in excess – 2–3 cups a day are enough.
• 3. Drink more water – coffee is a diuretic, which removes water from the body.
• 4. Avoid coffee at night – have your last coffee at least 6 hours before bedtime.
• 5. Add spices – a little cinnamon or cardamom can make coffee tastier and healthier.

If you follow these habits, your daily coffee will become truly healthy coffee.

Although coffee is a popular drink, it can be harmful if consumed incorrectly.

Read more :- Start your day with 4 types of healthy coffee

Dr. According to Saurav Shetty –

• Adding extra sugar to coffee
• Not choosing organic coffee
• Having to give up coffee suddenly due to acid reflux

Avoiding these three mistakes will turn your morning coffee into a cup of Healthy Coffee. But remember, everyone’s body is different, so it is important to seek expert advice before starting any new habit.

So, when you make coffee tomorrow morning, make it Healthy Coffee that will give you energy, good mood and long-term health benefits.

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FAQs (Common Questions About Healthy Coffee)