Unlock Guava’s Power: When & How to Eat for Max Benefits

Every season in Bengal has some kind of fruit at home, but the Guava is a fruit that is available all year round and is also full of its qualities. It is not only a unique combination of sweet and sour, but also an antioxidant powerhouse given by nature.

Guava increases the body’s immunity, helps in digestion, and is even very beneficial for the skin and hair. But do you know when and how to eat Guava and what its full benefits?

The right time, benefits, and mistakes to eat guava:

Guava Nutrition

• Calories: About 68 calories
• Vitamin C: More than 200% of the daily requirement
• Fiber: 5.4 grams
• Vitamin A, B6, and folate
• Potassium, magnesium, and iron

These nutrients make Guava a fruit that is ideal for disease prevention, digestion and beauty care at the same time.

Amazing health benefits of Guava:

• Boosts immunity – The vitamin C and antioxidants in guava protect the body from viruses and bacteria. Eating guava regularly can help prevent colds, flu, and even seasonal infections.
• Great for digestion – Guava’s high fiber content keeps the digestive process smooth. Guava works like a natural medicine for those who suffer from constipation.
• Controls diabetes – Guava is low in sugar but high in fiber. Therefore, it helps to keep blood sugar levels stable. Experts say that eating a guava after a meal is beneficial for diabetics.
• Skin and hair care – Vitamin C and antioxidants brighten the skin and reduce hair fall. Guava leaf juice is also particularly beneficial for hair.
• Helps in weight loss – Eating guava makes the stomach feel full, which reduces the tendency to overeat. It has almost no fat or cholesterol, so it is very helpful in controlling weight.

When is the best time to eat guava?

Eating in the morning is best

It is most beneficial to eat a medium-sized guava before breakfast or after a light meal. Vitamin C is quickly absorbed by the body, and digestion is also good.

Light snack in the afternoon

After a heavy meal in the afternoon, eating guava makes the stomach feel light and maintains energy.

Not good to eat on an empty stomach

Many people eat guava on an empty stomach, which is not good. Guava is a sour fruit; eating it on an empty stomach can cause acidity or gas problems.

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The right way to eat guava:

• Raw guava: Rich in fiber, helps in digestion.
• Ripe guava: Sweet and rich in vitamin C, it strengthens the immune system.
• Guava juice: Useful in keeping cool in summer and hydrating the body.
• Guava salad: It is more delicious when mixed with other fruits and a pinch of salt and pepper.

Wash the guava thoroughly before eating, as its peel may contain dust or pesticides.

Some precautions for eating guava

• Although guava is very beneficial, in some cases, it can be problematic if you do not follow the moderation.
• Eating too much can cause gas or flatulence.
• Diabetics should not eat overly sweet ripe guava.
• Avoid eating on an empty stomach or before going to bed at night, as this can cause digestive problems.

Guava is not only a delicious fruit, it is an invaluable natural medicine. When eaten regularly and properly, it strengthens the body’s immune system, improves digestion, and even helps in skin and hair care.

However, always maintain moderation and keep the timing of eating right. You will get its maximum benefits by eating guava correctly at the right time.

FAQs: Some questions and answers about guava

To know more such health tips and benefits of the fruit, read other articles on indnexa.com