Cumin water or fennel water: Which is better for digestion?

In Indian cuisine, herbal spices have been used not only to enhance the taste of food, but also as a solution to digestive problems for generations. Two of the most popular of these are cumin water and fennel water. Many people resort to these two home remedies when they have stomach problems. But the question is, which of the two is actually more beneficial for digestion? Let’s take a closer look.

Cumin water speeds up digestion

• Cumin or fennel water has been used in Ayurveda for centuries to improve digestion.
• Increases metabolism Thymol and essential oils in cumin help break down food, thus speeding up the digestion process.
• Reduces acidity and heartburn Its carminative properties help in releasing stomach gas, reducing the discomfort of heartburn.
• Detox effect Drinking cumin water on an empty stomach in the morning removes toxins from the body and activates the digestive process for the whole day.
• Additional Benefits Cumin water is also known to control blood sugar and boost immunity.

When to drink?

Drinking a glass of cumin water on an empty stomach in the morning is most effective. It starts the digestive process properly for the whole day.

Fennel soaked water – a source of calm and coolness

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Fennel or samphire water brings relief especially after spicy or heavy meals.

• Reduces gas and flatulence – Samphire relaxes the stomach muscles, resulting in rapid reduction of uncomfortable gas or bloating.
• Cooling effect – Helps reduce irritation or discomfort by bringing a cool feeling to the digestive system.
• Also beneficial for the respiratory system – Volatile oils present in samphire provide relief from indigestion as well as respiratory or sore throat.
• Additional benefits – Helps in hormonal balance, reduces menstrual pain and plays a role in skin radiance.

When to drink?

Fennel water works best after meals or in the evening. Especially when your stomach feels heavy or bloated after a heavy meal.

So which is better?

If your problem is acidity, heartburn, slow digestion or need to increase metabolism, then cumin water will be the best choice.

And if you suffer more from gas, bloating or uncomfortable burning, then fennel soaked water will be an effective solution.

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What can be the ideal mixture?

In fact, many health experts believe that the best results are obtained if both the drinks are consumed at different times. For example—

• Jimin water on an empty stomach in the morning – activates digestion and metabolism.
• Samph water after meals or in the evening – reduces digestive pressure, brings peace.
• Cumin water and fennel water – both are easily available, natural and part of Indian home remedies. There is no definitive winner between them, as the use depends on the type of problem you have.

Choose cumin water for energy, metabolism and detox.

Choose samph water for peace, cooling effect and reducing bloating.

Using both according to the situation will keep your digestive system healthy for a long time.