Biryani’s Out, Health’s In – Stay Healthy Evening Meal!

Durga Puja means a festival of food and drink! The streets of the city are filled with the aroma of biryani, lamb, rolls, chowmein, and sweets, like a festival of flavors. For a few days, there is a lot of eating and drinking, chatting with friends, seeing Thakur, and staying up late. But as soon as the festival is over, the body says, “Now give me some rest!”

So now it is necessary to get back into the habit of eating a healthy evening meal in the evening. After a whole day of office or household work, when you get hungry in the afternoon, many people reach for samosas, pakoras, or chips. But all these unhealthy foods accumulate fat in the body, fatigue, and digestive problems. Now we need a little change. Some foods are delicious on the one hand, and also beneficial to the body on the other hand.

What 5 foods should you eat for a healthy evening meal?

1. Crackers and Cheese: A Smart Choice for Chips

Start your evening with something light and tasty. There are now a variety of whole-grain crackers made from whole grains available in the market. These crackers are as crunchy as chips, but they are free of oil or fried.

You can also make them at home using jowar, ragi, wheat flour, or white sesame seeds. Mix a little water and salt, make a dough, and bake it. Bake it for 15-18 minutes at 340°F. Spread some cheese and herbs on it and eat it hot, and you will understand how delicious a healthy evening meal can be!

Cheese is a good source of protein and calcium, which helps maintain the body’s energy in the evening.

2. Makhana and nuts: A combination of energy and satisfaction

Many people want some chewy food in the evening. Then you can keep a mixture of Makhana and nuts on hand. This is an ideal healthy evening snack.

Makhana contains antioxidants, fiber, and calcium, and nuts contain omega-3 fatty acids. Lightly fry almonds, walnuts, cashews, and makhana in a pan with a little ghee. Sprinkle a little pepper powder, a pinch of salt, or your favorite spices on top.

This dish will not only fill your stomach, but it also goes well with tea or green tea after dinner. You will understand that a healthy evening meal does not have to be boring. If you make it right, it can be restaurant-quality!

3. Vegetable and Cheese Omelette: Healthy and Heavy Both Together

If you feel that the evening cannot be spent with just light food, then make a protein-rich omelet.

Eggs contain protein, vitamin D, and B12, which keep the body free from fatigue. Mix it with chopped vegetables like spinach, tomatoes, onions, capsicum, sweet corn, or even a little boiled chicken pieces. Just spread cheese on top and fold it.

This will be a healthy evening snack, which is easy to make and also fills the stomach.

4. Hummus and vegetable sticks: A Healthy snack with a Middle Eastern flavor

This is an ideal healthy evening meal for those who are vegetarians. Hummus is made with chickpeas, and it is rich in protein, fiber, and healthy fats.

To make hummus, boil the chickpeas, then mix the chickpeas, roasted cumin powder, lemon juice, olive oil, tahini, and garlic together in a mixer. Blend until smooth and creamy hummus is made.

Now serve it with long sliced ​​sticks of carrot, cucumber, celery, or bell pepper. Instead of chips or pakoras, these dip snacks will be the perfect healthy evening alternative.

5. Dark Chocolate and Almonds: A Sweet and Healthy Way to Boost Your Mood

Yes, you read that right — eating chocolate can be healthy in the evening! But it must be dark chocolate.

Dark chocolate contains antioxidants, which keep the mind happy and reduce stress. Mix it with some roasted almonds, cashews, or sunflower seeds. Spread a little honey, and it will taste like dessert.

For those who want to eat sweets in the evening, this is the perfect alternative. It is also a good way to eat sweets, and it is also good for the body!

Some more tips for healthy eating in the evening

Now it is not only about food, but also about the way you eat. Here are some important tips:

1. Drink green tea or herbal tea instead of tea and coffee.

It helps in digestion and detoxifies the body.

2. Avoid excess oil or sugar in the evening.

Because the body’s metabolism slows down at night, resulting in excess calories being accumulated.

3. Eat protein-rich foods.

Such as eggs, chickpeas, lentils, or nuts. These prevent muscle loss.

4. Drink coconut water or lemon water.

It maintains the body’s water balance and also keeps the skin healthy.

5. Eat less, but eat frequently.

Instead of eating heavy meals in the evening, eat small amounts of healthy food.

Changing these small habits will make your evening healthy, energetic, and light.

Why is it important to eat healthily in the evening?

At the end of the day, the body is tired, and the digestive process is also slow. If fried foods, sweets or fast food are eaten, then it directly affects digestion, sleep, and weight.

On the other hand, eating healthy foods such as makhana, hummus, or crackers in the evening gives the body light energy, the mind is fresh, and the weight is also under control.

Experts say that the evening meal determines how well you sleep at night and how fresh you feel in the morning. So, just bringing a little awareness to your food habits will make a big difference.

Balance is also needed in joy

Durga Puja is all about eating to your heart’s content! But the end of the festival means the beginning of self-control. Because just as festivals are joy for the body, overeating is an additional burden for it.

So now is the time to return to healthy habits in the evening. A cup of hot green tea with some crackers and cheese, or a handful of makhana, these small changes will help the body find balance and the mind find peace.

A healthy life does not mean deprivation, but rather intelligent choices. If you take a little care in your daily diet and evening meal, then the extra calories of the festival will melt away easily!

So start your healthy lifestyle in the evening today and make big changes in small habits.