Amla Water Side Effects: What You Should Know Before Drinking It

Amla — also known as Indian Amla — is a powerful superfruit packed with vitamin C, antioxidants, and minerals. Drinking Amla water on an empty stomach has become a popular health habit among fitness enthusiasts and wellness enthusiasts. It is said to boost immunity, improve digestion, and give you glowing skin.

But here’s the problem — while Amla water is often hailed as a miracle tonic, it may not be suitable for everyone. Like any healthy drink, it has its own side effects and precautions.

In this article, we will explore the Amla side effects that you need to know before drinking Amla water every day. From digestive problems to possible fluctuations in blood sugar, let’s find out what actually happens when you drink Amla water regularly.

What is Amla Water and Why Do People Drink It?

Amla water is made by soaking dried or fresh amla pieces in water overnight. This infusion is consumed in the morning, often on an empty stomach, for its numerous health benefits.

Common benefits of amla water include:

• Boosts immunity and metabolism
• Supports liver and intestinal health
• Improves skin texture and hair growth
• Aids in detoxification and fat metabolism

However, while these benefits are real, amla water is not risk-free. Drinking it in excess or without proper instructions can lead to some unwanted reactions.

Top Amla Side Effects You Should Know

1. Stomach upset and acidity

Amla is naturally acidic and rich in vitamin C. For people with sensitive stomachs, it can cause heartburn, acid reflux, or stomach pain, especially when consumed on an empty stomach.

If you already have gastritis or peptic ulcers, avoid drinking amla water first thing in the morning. Instead, drink it after a light meal or dilute it further with water.

2. Lower blood sugar levels

Amla is known to control blood sugar levels – great news for diabetics, right? Not always. Excessive consumption of amla juice can lead to hypoglycemia (low blood sugar), especially if you are already taking diabetes medication.

Tips:

If you drink amla juice daily, monitor your sugar levels regularly and consult your doctor before including it in your diet.

3. Lower blood pressure

Amla has natural blood vessel-relaxing properties – it helps in relaxing blood vessels and reducing high blood pressure. However, if your blood pressure is already low or you are taking high blood pressure medication, it can cause dizziness, fatigue or even fainting.

People with hypotension (low blood pressure) should drink amla juice with caution, especially under medical supervision.

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4. Risk of dehydration and frequent urination

Amla has mild diuretic properties, which means it can increase urine output. This is beneficial for flushing out toxins, but can lead to dehydration if you don’t replenish lost fluids.

• Dry mouth
• Fatigue
• Dizziness

To be on the safe side, if amla water is part of your morning routine, drink enough water throughout the day.

5. Allergic Reactions

Although rare, some individuals may experience itching, rash, or swelling after consuming amla or its extract. These reactions may be due to the high concentration of vitamin C or individual intolerance.

If you notice any discomfort after drinking amla water, discontinue it immediately and consult a doctor.

6. May Interfere with Certain Medications

Amla interacts with some prescription medications, especially anticoagulants (blood thinners like warfarin) and antidiabetic medications. The fruit’s high vitamin C content may increase or decrease the absorption of medications, which may result in side effects or decreased effectiveness.

Always consult your healthcare provider before mixing amla water with ongoing medications.

7. Tooth Enamel Erosion

Due to its acidic nature, drinking amla water without rinsing your mouth regularly can erode tooth enamel over time. This can lead to tooth sensitivity or decay.

Smart Tips:

Drink it using a straw and rinse your mouth with plain water afterwards.

Who should avoid Amla juice?

If you have the following:

• Have gastric ulcers, acidity, or GERD
• Suffer from low blood pressure
• Are on diabetes or blood thinners
• Have a history of citrus allergy
• Frequent urination or dehydration

Moderation is important – even natural remedies can be harmful if taken in excess.

How to drink Amla water safely?

To enjoy the benefits of Amla water while minimizing the side effects, follow these tips:

• Dilute properly: Mix 1-2 teaspoons of Amla juice in a glass of water.
• Avoid consuming on an empty stomach if you have acidity.
• Use fresh or organic Amla: Avoid juices containing processed juice.
• Do not exceed the recommended dosage: 30-50 ml per day is enough.
• Take a break: Avoid daily use for several months without a break.

When consumed in the right way, amla water can be a revitalizing, nourishing beverage — but it’s not a one-size-fits-all solution. Knowing the side effects of amla water can help you make informed decisions and avoid unwanted reactions.

Moderation, medical advice, and proper preparation are essential to reaping its benefits safely. If used wisely, amla water can still be a powerful ally on your wellness journey.

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