Healthy Chicken Kebab Recipe in Air Fryer

When you hear chicken kebab, your mouth waters. But sometimes you wonder, “Are oily and spicy kebabs from outside good for our health?” So today I have brought you a completely homemade, easy, and nutritious healthy chicken kebab recipe in an air fryer. On the one hand, it is full of protein, and on the other hand, it can be eaten completely guilt-free as it is low in oil.

Required Ingredients

The ingredients for making this healthy chicken kebab are very easily available. Below is the recipe with the quantity used at a time –

• Chicken boneless (cut into cubes) – 500 grams
• Yogurt (thick) – 1/2 cup
• Ginger-garlic paste – 1 tablespoon
• Lemon juice – 1 tablespoon
• Salt – to taste
• Red chili powder or paprika – 1 teaspoon
• Garam masala – 1 teaspoon
• Chopped coriander leaves – 2 tablespoons
• Olive oil or mustard oil – 2 tablespoons
• Onion and capsicum (for skewering) – as needed

Mixing these ingredients will make a healthy chicken kebab, which will rival even restaurant kebabs.

The secret of marination

The key to a good kebab is marination.

• In a large bowl, mix yogurt, lemon juice, ginger-garlic paste, garam masala, salt, and chili powder well.
• Then dip the chicken cubes in that mixture.
• Refrigerate for at least 2 hours, and if you have time, overnight. This will make the meat very soft and juicy.

If you skip this step, it will be difficult to get the real taste of healthy chicken kebab!

Cooking method

In the air fire

• Preheat to 200°C.
• After that, the chickens should be put into the air fryer and kept at a temperature between 180°C and 200°C.
• Thread the marinated chicken, onion, and capsicum onto skewers.
• Brush a little olive oil on top and bake for 30 minutes. Flip halfway through so that both sides are grilled evenly.
• When done, take it out and sprinkle lemon juice while it is still smoking hot.

No matter how you make it, this healthy chicken kebab will be crispy, fragrant, and soft.

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Serving ideas

• Serve it hot with mint chutney or yogurt dip.
• It tastes great with roti, paratha, or salad.
• You can also serve it as a party starter if you want.

If you prepare it this way, a healthy chicken kebab will not only fill your stomach but also your mind.

Read more:- Konkan Special Salkadi Recipe: Easy Steps to Make at Home

Health benefits and nutritional value

• This recipe is not only full of taste, but also full of nutrition.
• It is a low-fat and high-protein food, so it is ideal for people following a diet.
• Calories are controlled by using less oil.
• Yogurt is used in the marination, so it also helps in digestion.

So, if you include healthy chicken kebab in your daily diet, a great balance between nutrition and taste is maintained.

Some tips

• Keep the amount of lemon juice right; otherwise, the kebab may turn sour.
• If you use wooden skewers, soak them in water for 30 minutes first so that they don’t burn.
• If you want, you can use a little Greek yogurt, which will make the healthy chicken kebab even creamier.

For those who think that delicious food means unhealthy, try making this healthy chicken kebab recipe at home in an air fryer. It is a restaurant-style dish on the one hand, and on the other hand, it guarantees domestic health. Family or guests—everyone will be impressed by this extraordinary dish. No one will understand that you didn’t make it in a pan or microwave, but in an air fryer.

So why delay? Don’t enter the kitchen today and make your own perfect healthy chicken kebab in the AIR FRYER — which will be impeccable in taste and complete in nutrition!