When it comes to healthy eating, both green Peas and chickpeas are champions in their own right. These common pulses often find a place in soups, curries, salads, and snacks – but when it comes to nutrition, which comes out on top?
Many health-conscious eaters often wonder, “Are green peas or chickpeas more nutritious?” Both are rich in protein, fiber, and essential vitamins, but differ significantly in terms of calories, carbohydrates, and minerals.
We’ll compare green peas or chickpeas – exploring their nutritional profiles, health benefits, and the best ways to include them in your diet. In the end, you’ll know exactly which is more suitable for your health goals.
Green peas: A Fresh and Fiber-Rich Option
Sweet and Low-Calorie. 100 grams of boiled peas contain:
- Calories: 80 kcal
- Protein: 5 g
- Fiber: 6 g
- Carbohydrates: 14 g
- Fat: 0.4 g
They are also rich in vitamin C, vitamin K, folate, and manganese. Due to their high fiber and low fat content, they are ideal for weight control and digestion.
Health benefits of green peas:
- Helps in weight loss: Low in calories but high in fiber, peas keep you full for longer.
- Improves digestion: Fiber helps prevent constipation and improves gut health.
- Boosts immunity: Vitamin C strengthens your immune system.
- Beneficial for heart health: Peas are low in cholesterol and can help reduce bad cholesterol levels.
Green peas also contain plant compounds like saponins and flavonoids, which have antioxidant and anti-inflammatory properties.
Chickpeas: Protein-Rich Powerhouse
- 100 grams of cooked chickpeas provide:
- Calories: 160 kcal
- Protein: 8.9 g
- Fiber: 7.6 g
- Carbohydrates: 27 g
- Fat: 2.6 g
They are an excellent source of plant-based protein, iron, magnesium, phosphorus, and folate, making them ideal for vegetarians and vegans.
Health Benefits of Chickpeas
Improves Muscle Health: High in protein, perfect for vegetarians looking to build muscle.
- 1. Regulates Blood Sugar: Fiber slows down glucose absorption.
- 2. Increases Energy: Iron and magnesium help reduce fatigue.
- 3. Supports Heart Health: Chickpeas contain healthy fats and soluble fiber that lowers LDL cholesterol.
Chickpeas are also versatile; you can roast them as a snack, add them to salads, or mix them into creamy hummus.
Green Peas or Chickpeas: A Nutrient Comparison
| Nutrient (per 100g cooked) | Green Peas | Chickpeas |
| Calories | 80 kcal | 160 kcal |
| Protein | 5 g | 8.9 g |
| Fiber | 6 g | 7.6 g |
| Carbohydrates | 14 g | 27 g |
| Fat | 0.4 g | 2.6 g |
| Iron | 1.5 mg | 2.9 mg |
| Vitamin C | 40 mg | 1.3 mg |
| Folate | 65 µg | 172 µg |
Verdict:
- For lower calories and better digestion, green peas win.
- For more protein, iron, and long-lasting energy, chickpeas take the lead.
Which One Should You Choose?
Your choice between green peas or chickpeas depends on your health goals:
- Trying to lose weight? Go for green peas, they’re lighter and more hydrating.
- Building muscle or staying full longer? Choose chickpeas, they’re higher in protein and fiber.
- Want better immunity? Green peas, thanks to their vitamin C content.
- Need more iron and folate? Chickpeas are the better pick.
You can also combine both in your diet, add chickpeas to your salad and green peas to your soup for a nutrient-dense, balanced meal.
Delicious Ways to Add Them to Your Diet:
Green Peas:
- Stir into vegetable pulao or pasta
- Add to soups, curries, or stews
- Mash with mint and lemon for a refreshing dip
Chickpeas:
- Blend into hummus or add to wraps
- Toss into quinoa bowls or salads
- Roast with spices for a crunchy snack
A Healthy Tie Between Two Superfoods
When comparing green peas or chickpeas, it’s clear that both offer outstanding nutritional value just in different ways. Green peas are perfect for light, refreshing meals, while chickpeas deliver sustained energy and protein power.
Read more:-Green Apple vs Red Apple? The Hidden Wellness Battle You Should Know
To enjoy the best of both worlds, include a mix of both in your weekly meals. Whether you’re managing your weight, improving digestion, or boosting your energy, these legumes are your allies in health.
Explore more nutrition comparisons and healthy eating guides on indnexa.com!
FAQs On Green Peas or Chickpeas
1. Are green peas or chickpeas better for weight loss?
Green peas are lower in calories and fat, making them slightly better for weight loss. However, chickpeas keep you full for longer due to higher protein content.
2. Which is better for diabetics, green peas or chickpeas?
Both are good options, but chickpeas have a lower glycemic index, helping control blood sugar levels.
3. Can I eat both peas and chickpeas every day?
Yes, you can. Both are safe to consume daily when cooked properly and eaten in moderation.
4. Do chickpeas cause bloating?
Some people may experience gas or bloating due to chickpeas’ high fiber content. Soaking them overnight before cooking helps reduce this issue.
5. Are frozen green peas as healthy as fresh ones?
Absolutely. Frozen peas retain most of their nutrients and are often fresher than store-bought “fresh” peas.
Hi readers. I’m Piyali Batabyal, a passionate blogger who loves to share her thoughts, ideas, and experiences across a variety of topics—from lifestyle and beauty to personal growth and creativity. With a curious mind and a love for words.
Alongside my writing, I am also a professional makeup artist with a flair for enhancing natural beauty and creating transformative looks.