Turmeric Coffee: The Golden Drink with Surprising Health Benefits

Turmeric has been used in Ayurveda and Chinese medicine since ancient times for its extraordinary healing properties. Today, turmeric has found a new identity in the modern wellness trend—yellow coffee. The combination of coffee’s energy and turmeric’s anti-inflammatory properties has created this golden drink, which is now very popular among health-conscious people.

But what exactly is yellow coffee? And why should you include it in your daily routine? Let’s find out—

What is turmeric coffee?

Coffee offers various health benefits, including cognitive function, enhanced physical performance, and high energy. And when coffee is added with turmeric, it offers a wide range of benefits from a health perspective.

Turmeric coffee is basically made by mixing a little turmeric powder with regular coffee. It is often added with cinnamon, pepper, or ginger to enhance the taste and help the body absorb it faster. The main ingredient in turmeric is curcumin, which is known for its powerful antioxidant and anti-inflammatory properties.

Side effects of turmeric coffee

Although turmeric coffee is safe for most people, some problems can occur if consumed in excess—

• Stomach discomfort: Excessive turmeric consumption can cause gas, bloating, and diarrhea.
• Gallbladder problems: If someone has gallstones, turmeric can aggravate them.
• Kidney stones: Turmeric contains a lot of oxalate, which can cause kidney stones.
• Drug interactions: It can cause problems with blood thinners, diabetes or some cancer medications.
• Iron absorption inhibition: Excess turmeric can reduce the absorption of iron in the body.

So it is better not to consume more than half to one teaspoon per day.

Turmeric Coffee benefits

Turmeric coffee for weight loss

Many people drink turmeric coffee to lose weight. It does not directly reduce weight, but it does have some benefits—

• Coffee increases metabolism, resulting in more calorie consumption.
• The anti-inflammatory properties of turmeric help reduce body fat accumulation.
• It controls blood sugar fluctuations by increasing insulin sensitivity.
• It reduces appetite somewhat, thus reducing the tendency to overeat.

However, it is more effective when taken with a proper diet and exercise.

Turmeric coffee as a face mask

Yellow coffee is not only for drinking, but also works great for beauty.

Benefits:

• Brings radiance to the skin
• Reduces acne
• Coffee beans scrub the skin naturally
• Reduces signs of aging due to the presence of antioxidants

DIY face mask recipe

1. 1 tablespoon coffee powder
2. 1 teaspoon turmeric
3. 2 tablespoons yogurt or honey
4. Mix everything to make a paste, keep it on your face for 15 minutes, then wash it off with lukewarm water.

Turmeric coffee for hair care

Turmeric coffee is also a friend of hair.

Turmeric coffee benefits for hair

• Reduces dandruff
• Prevents hair fall
• Coffee brings a natural shine to hair
• Strengthens hair roots by increasing blood circulation

DIY hair mask recipe

1. 2 tablespoons coffee powder
2. 1 teaspoon turmeric
3. 3 tablespoons coconut oil
4. Mix and apply to hair and scalp. Wash off with a mild shampoo after half an hour.

Health Benefits of Yellow Coffee

Yellow coffee is not just a trend; it also has some scientific benefits. The following are the benefits of turmeric coffee

• Reduces inflammation
• Improves digestion
• Strengthens immunity
• Increases brain function, protects memory
• Reduces joint and bone pain
• Keeps the heart healthy
• May help prevent cancer
• Keeps the mood good

Read More:-5 Foods With Avocado To Boost Brain Health

Easy recipe to make turmeric coffee at home

What will you need to make turmeric coffee?

1. 1 cup hot coffee
2. ½ teaspoon turmeric
3. a pinch of black pepper
4. ½ teaspoon cinnamon (optional)
5. Milk (dairy or plant-based)
6. Honey or stevia (optional)

Method

1. Make coffee.
2. Mix turmeric, black pepper, and cinnamon in it.
3. Add milk and sweetener of your choice.
4. Mix well and enjoy.

Yellow coffee is not just a trend—it is an easy way to get health, beauty, and energy all at once. But remember, it needs to be consumed in moderation. Excess turmeric can harm the body. And it is never a substitute for a proper diet and lifestyle—it is just a beautiful companion.

FAQs

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