Indian gooseberry(Amalaki) is a very nutritious and medicinal fruit. It has been used in Ayurvedic medicine since ancient times. Below are some important benefits of eating indian gooseberry:
Benefits of eating Indian gooseberry
Immune system
Increases resistance to diseases. Indian gooseberry contains a lot of vitamin C, which increases the body’s immunity and reduces the risk of colds and coughs. It also eliminates liver problems.
Beneficial for hair and skin
Indian gooseberry stops hair fall and strengthens it. It also helps to keep the skin soft and radiant.
Improves digestion
Indian gooseberry improves digestion, relieves constipation, and helps cleanse the stomach.
Keeps the heart healthy
Eating Indian gooseberry increases the level of good cholesterol in the blood and reduces bad cholesterol.
Controls Diabetes
Regular consumption of Indian gooseberry helps in controlling blood sugar levels. It helps in increasing the effectiveness of insulin.
Helps in weight loss
It increases metabolism and helps in controlling hunger, thus making it easier to lose weight.
Improves eyesight
Indian gooseberry’s antioxidants are beneficial for the eyes and help in increasing eyesight.
Caution:
Excessive consumption may cause stomach upset. Also, if you have a gastric ulcer problem, you should consult a doctor before consuming it. Some ingredients of the Indian gooseberry can affect the functioning of thyroid hormones. It is not advisable to eat milk, curd, or cheese immediately after eating the indian gooseberry. This may cause digestive problems or allergies.
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