5 Foods With Avocado To Boost Brain Health

In today’s busy life, mental health or brain health is equally important as physical health. What we eat has a direct impact on our memory, attention and thinking power. Studies have shown that eating certain foods together increases blood flow and neuron function in the brain, reduces inflammation and slows down the rate of cognitive decline.

Avocado can play an important role in this case. This creamy, soft and green fruit is not only delicious but also a source of nutrition. It provides the body with various beneficial elements including monounsaturated fats, fiber, lutein, B vitamins, which strengthen the brain.

A recent study by PMC said that eating avocado regularly significantly improves age-related memory loss, attention deficit and decision-making ability (executive function). It also reduces brain inflammation and maintains good blood vessel health

5 common foods eaten with avocado become superfood for brain. Did you know ?

Walnuts

Walnuts are rich in omega-3 fatty acids, which are essential for the brain. They strengthen the cell walls of the brain, improve communication between neurons, and reduce inflammation. The antioxidants in walnuts protect against age-related damage by reducing lipid peroxidation and protein oxidation.

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How to eat them?

You can make an avocado-walnut salad, which will have double the nutrition.

Adding walnuts to an avocado smoothie will make it richer.

Using these two together in a sweet dessert or cake batter will make it a brain-healthy treat.

Eggs

Eggs are called natural multivitamins. They contain choline, which helps in the production of a type of neurotransmitter called acetylcholine in our brain. This neurotransmitter is associated with memory and learning processes.

Eggs also contain high-quality protein, vitamin D, and selenium. They protect brain cells from oxidative stress and ensure cell longevity.

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How to eat?

• You can make breakfast with scrambled or poached eggs with avocado on toast.
• Boiled eggs can also be eaten with avocado salad.
• This will be a brain-boosting breakfast.

Blueberries

Blueberries are small but a powerhouse of nutrients. The anthocyanins in them improve signal transmission between brain cells, reduce inflammation, and reduce oxidative stress.

Studies have shown that blueberries increase blood flow to the brain, increase neurotrophic factor (BDNF), which helps in the creation of new neurons. As a result, memory and learning ability improve.

How to eat?

• You can make a sweet and smart breakfast by adding blueberries to an avocado smoothie.
• You can also eat blueberries and avocado together in a full-fat milkshake or a bowl of yogurt.

Spinach

Leafy greens like spinach are rich in vitamin K, lutein, folate, and various phytochemicals. These help slow cognitive decline.

The flavonoids and polyphenolic compounds in spinach protect the brain from oxidative stress, inflammation, and beta-amyloid toxicity, which are important in preventing diseases like Alzheimer’s.

How to eat it?

• You can make a green brain-power punch by mixing spinach with guacamole or an avocado smoothie.
• Avocado-spinach salad is also very tasty and nutritious.

Dark chocolate

The flavanols in dark chocolate increase blood flow to the brain, increase nitric oxide levels, and improve oxygen supply to brain tissue. This results in neuronal growth, increases BDNF levels, and slows down age-related cognitive decline. It also improves mood and keeps the mind cheerful.

How to eat it?

• You can eat a piece of avocado with a piece of dark chocolate – creamy, healthy, and delicious.
• You can make a smoothie by mixing cocoa, avocado, vanilla, a little sweetener, and salt – which is packed with antioxidants, fiber, and heart-healthy fats, and tastes amazing.

Regularly eating these five foods with avocado improves brain health, increases memory, increases focus, and reduces the risk of age-related cognitive problems. However, it should be remembered that this is not a cure. Lifestyle, exercise, and adequate sleep are also equally important parts of keeping the brain healthy.

Disclaimer:

The article is written for general information only. Always consult a doctor before starting any new diet or health routine.