10 Benefits of Butterfly Pea Flower Tea – The Magic of Blue Tea

Tea is an integral part of our lives. However, nowadays, not only ordinary tea, but also healthy herbal teas are becoming more popular. One unique name among these herbal teas is Butterfly Pea Flower Tea. Its bluish color is as attractive as its health benefits are also full.

10 benefits of butterfly pea flower tea, which help to keep not only the body but also the mind cheerful.

What is Butterfly Pea Flower Tea?

Butterfly Pea Flower Tea is made from the Blue Butterfly Pea Flower (Clitoria ternatea). This flower has been used in Ayurveda and ancient medicine in Southeast Asia for a long time. Its specialty is that when immersed in water, the colorful petals of this flower turn the water blue. Again, when mixed with lemon juice, it turns purple.

Butterfly Pea Flower Tea is now becoming popular all over the world for this magical color change.

Nutritional Value: Before the 10 Benefits of Butterfly Pea Flower Tea

• Lots of antioxidant
• Flavonoids and polyphenols
• Anthocyanins (beneficial for the eyes and brain)
• Caffeine-free
• Low in calories

10 benefits of butterfly pea flower tea, which can bring health and beauty to your daily life.

1. Increases brain function

Consuming Butterfly Pea Flower Tea regularly increases blood circulation in the brain, increases memory, and attention. It helps reduce stress and keep your mood fresh.

2. Strengthens eyesight

Butterfly Pea Flower Tea is very beneficial for the eyes due to anthocyanins. It reduces eye pressure, improves night vision, and helps prevent eye diseases in the future.

3. Helps in weight loss

One of the 10 benefits of butterfly pea flower tea is weight loss. It is low in calories, increases metabolism, and helps in reducing excess fat accumulated in the body.

4. Rich in antioxidants

The antioxidants in Butterfly Pea Flower Tea protect the body from free radicals. As a result, age-related problems, wrinkles on the skin, and premature aging are kept away.

5. Reduces stress

Drinking a cup of Butterfly Pea Flower Tea at the end of the day calms the mind. It improves sleep quality, reduces anxiety, and relaxes the nervous system.

6. Controls blood sugar

Research says that Butterfly Pea Flower Tea is helpful in controlling blood sugar levels. It can be a good natural drink for diabetic patients.

7. Increases immunity

One of the 10 benefits of butterfly pea flower tea is boosting immunity. Its flavonoids protect the body from infections such as colds, coughs, flu, etc.

8. Enhances the beauty of skin and hair

Butterfly Pea Flower Tea strengthens hair by increasing blood circulation and keeps the skin bright. It is great for reducing acne and maintaining skin radiance.

9. Improves digestion

This tea eliminates digestive problems and removes toxins from the body. As a result, the body is clean from the inside.

10. Reduces inflammation and pain

Finally, another important one among the 10 benefits of butterfly pea flower tea is reducing inflammation. It is effective in reducing joint pain, headaches, and inflammation inside the body.

How to make Butterfly Pea Flower Tea

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It is very easy to make tea to enjoy the 10 benefits of butterfly pea flower tea.

• Dried butterfly pea flowers – 5-6
• Hot water – 1 cup
• Honey or lemon juice (optional)
• Preparation method:
• Immerse the flowers in hot water.
• If you soak them for 5-7 minutes, the water will turn blue.
• Strain and add honey or lemon.

If you add lemon, the color will change from blue to purple, which increases the pleasure of drinking it.

Different uses of Butterfly Pea Flower Tea

10 benefits of butterfly pea flower tea. Apart from this, it can be enjoyed in different ways—

• As iced tea
• Mixed in smoothies or juices
• In cocktails and mocktails
• As a natural color in rice or desserts

What are the side effects?

Possible side effects of Butterfly Pea Flower Tea

1. Stomach problems –
Consuming excessive amounts may cause nausea, mild vomiting, or upset stomach. This problem can occur especially if consumed excessively on an empty stomach.

2. Decreased blood pressure –
Butterfly Pea Flower Tea can naturally lower blood pressure slightly. Those who already have low blood pressure may experience dizziness or weakness if they consume too much.

3. Allergic reactions –
Although very rare, some people may have an allergy to the ingredients in this flower. Itching, skin rash, or mild shortness of breath may occur.

4. Pregnancy and lactation precautions –
Excessive consumption is not safe for pregnant or breastfeeding mothers. This can cause uterine contractions or hormonal changes. Therefore, it should not be consumed without consulting a doctor at this time.

Drug Interaction

• Taking diabetes control medications can cause blood sugar levels to drop excessively.
• There may also be a conflict with blood pressure control medications.
• Therefore, those who are regularly taking such medications should be careful.

1.Excessive urination –
Butterfly Pea Flower Tea has a mild diuretic effect. Drinking too much can cause frequent urination, which can lead to dehydration.

2.Hormonal effects –
Some studies have shown that Butterfly Pea Flower Tea can have a mild effect on the body’s hormones. Therefore, those who have hormonal problems should inform their doctor first.

How much is safe to consume?

1-2 cups (about 200–400 ml) of Butterfly Pea Flower Tea per day is safe.

Above, we have learned in detail about 10 benefits of butterfly pea flower tea. It is an extraordinary herbal tea for brain health, skin and hair care, weight loss, and immunity boosting.

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If a cup of this magical blue tea can be added to your daily life, both the body and mind will remain fresh and healthy. So start now and share your experience.